PINTO BEANS vs BLACK BEANS IN BRINE
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
PINTO BEANS: 7
vs
BLACK BEANS IN BRINE: 1
(3 ties)
Overview
| Nutrient | PINTO BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.2 g | 5.8 g | |
| Carbs | 16.9 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 223 MG | 117 MG |