PINTO BEANS vs SHAHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINTO BEANS: 4
vs
SHAHIA: 4
(2 ties)
Overview
| Nutrient | PINTO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.8 MG |
Minerals
| Mineral | PINTO BEANS | SHAHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 300 MG | 254 MG |