PINTO BEANS vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
PINTO BEANS: 7
vs
AU GRATIN POTATOES: 2
(1 ties)
Overview
| Nutrient | PINTO BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 62.9 g | 78.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | PINTO BEANS | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,036 MG |