PINTO BEANS vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 4 out of 10 nutrient categories
PINTO BEANS: 3
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | PINTO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 19.4 g | 22.2 g | |
| Carbs | 61.1 g | 62.2 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 25 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINTO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINTO BEANS | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 178 MG | |
| Iron, Fe | 5 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |