Pinon Nuts vs Raspberries
Nutrition comparison per 100 g serving
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Pinon Nuts wins in 17 out of 26 nutrient categories
Pinon Nuts: 17
vs
Raspberries: 8
(1 ties)
Overview
| Nutrient | Pinon Nuts | Raspberries | Winner |
|---|---|---|---|
| Calories | 541 cal | 62 cal | |
| Protein | 7.4 g | 1.1 g | |
| Carbs | 51.1 g | 13.9 g | |
| Fat | 34.1 g | 0.3 g | |
| Fiber | 43.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pinon Nuts | Raspberries | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 9.5 MG | |
| Folate, total | 7 UG | 5 UG | |
| Niacin | 1.6 MG | 1.0 MG | |
| Pantothenic acid | 0.8 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.4 MG | |
| Vitamin E (alpha-tocopherol) | 11.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | Pinon Nuts | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Copper, Cu | 0.7 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Magnesium, Mg | 152 MG | 26 MG | |
| Manganese, Mn | 1.7 MG | 0.4 MG | |
| Phosphorus, P | 345 MG | 41 MG | |
| Potassium, K | 458 MG | 175 MG | |
| Sodium, Na | 310 MG | 4 MG | |
| Zinc, Zn | 2.9 MG | 0.5 MG |