PINK SALMON IN WATER vs SARDINES IN LOUISIANA HOT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PINK SALMON IN WATER wins in 10 out of 16 nutrient categories
PINK SALMON IN WATER: 10
vs
SARDINES IN LOUISIANA HOT SAUCE: 4
(2 ties)
Overview
| Nutrient | PINK SALMON IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 113 cal | |
| Protein | 20.3 g | 17.9 g | |
| Carbs | 0.7 g | 2.8 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | PINK SALMON IN WATER | SARDINES IN LOUISIANA HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 377 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Selenium, Se | 24 UG | 0 UG | |
| Sodium, Na | 203 MG | 406 MG |