PINK SALMON vs SELECTS
Nutrition comparison per 100 g serving
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SELECTS wins in 5 out of 11 nutrient categories
PINK SALMON: 3
vs
SELECTS: 5
(3 ties)
Overview
| Nutrient | PINK SALMON | SELECTS | Winner |
|---|---|---|---|
| Calories | 145 cal | 45 cal | |
| Protein | 20 g | 8.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 364 MG | 446 MG |