PINK SALMON vs KIPPERS IN LIGHTLY SALTED WATER
Nutrition comparison per 100 g serving
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KIPPERS IN LIGHTLY SALTED WATER wins in 4 out of 10 nutrient categories
PINK SALMON: 1
vs
KIPPERS IN LIGHTLY SALTED WATER: 4
(5 ties)
Overview
| Nutrient | PINK SALMON | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calories | 145 cal | 127 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | KIPPERS IN LIGHTLY SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Sodium, Na | 364 MG | 500 MG |