PINK SALMON vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 4 out of 10 nutrient categories
PINK SALMON: 3
vs
SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 143 cal | 85 cal | |
| Protein | 19.1 g | 16.0 g | |
| Carbs | 0 g | 28.3 g | |
| Fat | 7.9 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINK SALMON | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 472 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 365 MG | 349 MG |