PINK BEANS vs PACIFIC NORTHWEST PREMIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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PINK BEANS wins in 5 out of 11 nutrient categories
PINK BEANS: 5
vs
PACIFIC NORTHWEST PREMIUM GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | PINK BEANS | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 18.5 g | 16.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINK BEANS | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PINK BEANS | PACIFIC NORTHWEST PREMIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 223 MG | 108 MG |