PINHEAD OATMEAL vs FROSTED FLAKES ORGANIC CEREAL
Nutrition comparison per 100 g serving
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PINHEAD OATMEAL wins in 5 out of 11 nutrient categories
PINHEAD OATMEAL: 5
vs
FROSTED FLAKES ORGANIC CEREAL: 4
(2 ties)
Overview
| Nutrient | PINHEAD OATMEAL | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 364 cal | |
| Protein | 11.1 g | 6.8 g | |
| Carbs | 73 g | 86.4 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINHEAD OATMEAL | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PINHEAD OATMEAL | FROSTED FLAKES ORGANIC CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 0 MG | 159 MG |