PINGUINOS FILLED COOKIES vs GLYKA SWEETS
Nutrition comparison per 100 g serving
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PINGUINOS FILLED COOKIES wins in 10 out of 16 nutrient categories
PINGUINOS FILLED COOKIES: 10
vs
GLYKA SWEETS: 3
(3 ties)
Overview
| Nutrient | PINGUINOS FILLED COOKIES | GLYKA SWEETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 60 g | 60.7 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINGUINOS FILLED COOKIES | GLYKA SWEETS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINGUINOS FILLED COOKIES | GLYKA SWEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 100 MG | 4 MG | |
| Zinc, Zn | 1 MG | 0 MG |