PINES vs FAT FREE THINS MINI PRETZELS
Nutrition comparison per 100 g serving
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PINES wins in 8 out of 15 nutrient categories
PINES: 8
vs
FAT FREE THINS MINI PRETZELS: 4
(3 ties)
Overview
| Nutrient | PINES | FAT FREE THINS MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 28.6 g | 7.1 g | |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 28.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINES | FAT FREE THINS MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 686 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 34.3 MG | 0 MG |
Minerals
| Mineral | PINES | FAT FREE THINS MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.6 MG | 6.4 MG | |
| Potassium, K | 3,286 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,250 MG |