PINEAPPLES SPEARS vs SUPERFOOD SALAD BLEND
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD BLEND wins in 8 out of 11 nutrient categories
PINEAPPLES SPEARS: 1
vs
SUPERFOOD SALAD BLEND: 8
(2 ties)
Overview
| Nutrient | PINEAPPLES SPEARS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 49 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLES SPEARS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 126.8 MG | 63.5 MG |
Minerals
| Mineral | PINEAPPLES SPEARS | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 0 MG | 24 MG |