PINEAPPLE TOUCH SEMITA vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HOT DOG BUNS wins in 10 out of 14 nutrient categories
PINEAPPLE TOUCH SEMITA: 2
vs
100% WHOLE WHEAT HOT DOG BUNS: 10
(2 ties)
Overview
| Nutrient | PINEAPPLE TOUCH SEMITA | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 228 cal | |
| Protein | 4.6 g | 10.5 g | |
| Carbs | 34.6 g | 43.9 g | |
| Fat | 9.2 g | 3.5 g | |
| Fiber | 4.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE TOUCH SEMITA | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE TOUCH SEMITA | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 70 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 577 MG | 491 MG |