PINEAPPLE SPEARS vs PINEAPPLES SPEARS
Nutrition comparison per 100 g serving
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PINEAPPLES SPEARS wins in 2 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
PINEAPPLES SPEARS: 2
(7 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calories | 49 cal | 49 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 13.4 g | 13.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 126.8 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | PINEAPPLES SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |