PINEAPPLE SPEARS vs ORGANIC BABY SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH SPRING MIX wins in 7 out of 10 nutrient categories
PINEAPPLE SPEARS: 1
vs
ORGANIC BABY SPINACH SPRING MIX: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 12 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 13.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC BABY SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 76 MG |