PINEAPPLE SPEARS vs ORGANIC BABY KALE & SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY KALE & SPRING MIX wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS: 1
vs
ORGANIC BABY KALE & SPRING MIX: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 49 cal | 24 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 13.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | ORGANIC BABY KALE & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 59 MG |