PINEAPPLE SPEARS vs AHOLD
Nutrition comparison per 100 g serving
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PINEAPPLE SPEARS wins in 4 out of 10 nutrient categories
PINEAPPLE SPEARS: 4
vs
AHOLD: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | AHOLD | Winner |
|---|---|---|---|
| Calories | 49 cal | 133 cal | |
| Protein | 0.7 g | 6.7 g | |
| Carbs | 13.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 12,676 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |