PINEAPPLE SPEARS vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 8 out of 11 nutrient categories
PINEAPPLE SPEARS: 1
vs
CHOPPED BROCCOLI: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 50 cal | 35 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 0 MG | 12 MG |