PINEAPPLE SPEARS vs CERTIFIED ITALIAN SUPERFOOD
Nutrition comparison per 100 g serving
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CERTIFIED ITALIAN SUPERFOOD wins in 14 out of 18 nutrient categories
PINEAPPLE SPEARS: 1
vs
CERTIFIED ITALIAN SUPERFOOD: 14
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | CERTIFIED ITALIAN SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 44 cal | 23 cal | |
| Protein | 0.9 g | 2 g | |
| Carbs | 12.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | CERTIFIED ITALIAN SUPERFOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Vitamin C, total ascorbic acid | 37.2 MG | 6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 169.6 UG |
Minerals
| Mineral | PINEAPPLE SPEARS | CERTIFIED ITALIAN SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 55 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 45,000 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |