PINEAPPLE RUM CASHEW COCONUT SNACK MIX vs RAW WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 5
vs
RAW WALNUTS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 661 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 533 MG | 4 MG |