PINEAPPLE RUM CASHEW COCONUT SNACK MIX vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 5 out of 11 nutrient categories
PINEAPPLE RUM CASHEW COCONUT SNACK MIX: 4
vs
RAW SPANISH PEANUTS: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 576 cal | |
| Protein | 6.7 g | 27.3 g | |
| Carbs | 50 g | 15.2 g | |
| Fat | 36.7 g | 48.5 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE RUM CASHEW COCONUT SNACK MIX | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 533 MG | 15 MG |