PINEAPPLE PIECES COATED IN DARK CHOCOLATE vs PHF
Nutrition comparison per 100 g serving
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PHF wins in 6 out of 11 nutrient categories
PINEAPPLE PIECES COATED IN DARK CHOCOLATE: 4
vs
PHF: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE PIECES COATED IN DARK CHOCOLATE | PHF | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 16.7 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES COATED IN DARK CHOCOLATE | PHF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PINEAPPLE PIECES COATED IN DARK CHOCOLATE | PHF | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |