PINEAPPLE PEPPER JAM vs VALENCIAN ORANGE PRESERVE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE PEPPER JAM: 5
vs
VALENCIAN ORANGE PRESERVE: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PEPPER JAM | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 203 cal | |
| Protein | 116.7 g | 0.5 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 94.4 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PEPPER JAM | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG |
Minerals
| Mineral | PINEAPPLE PEPPER JAM | VALENCIAN ORANGE PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 27 MG | |
| Iron, Fe | 5.6 MG | 0.5 MG | |
| Potassium, K | 1,189 MG | 0 MG | |
| Sodium, Na | 444 MG | 4 MG |