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Deb's Gourmet Pantry, PINEAPPLE PEPPER JAM, PINEAPPLE PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 1,189 MG | 25% | |
| Sodium, Na | 444 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 116.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (31% DV).
- Good source of Potassium, K (25% DV).
About PINEAPPLE PEPPER JAM, PINEAPPLE PEPPER
This tropical-inspired jam features a vibrant blend of sweet pineapple and spicy peppers. Made with crushed pineapple, jalapenos, and habaneros, it delivers a unique sweet and spicy flavor profile enhanced by lemon juice and orange zest.
Nutritionally, this jam is very high in calories, fat, and protein. Due to its high sugar content and significant calorie density (1333.00 kcal per 100g), this jam should be consumed in moderation as part of a balanced diet. Consider it a flavorful condiment rather than a dietary staple.
Ingredients
SUGAR, CRUSHED PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID), PINEAPPLE JUICE, JALAPENO PEPPER, PECTIN (DEXTROSE, PECTIN, FUMARIC ACID), LEMON JUICE, HABANERO PEPPERS, ORANGE ZEST.
Dietary Information
PINEAPPLE PEPPER JAM, PINEAPPLE PEPPER is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PINEAPPLE PEPPER JAM, PINEAPPLE PEPPER include Iron, Fe (31% DV) , and Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,333 calories per 100 grams, PINEAPPLE PEPPER JAM, PINEAPPLE PEPPER gets 35% of its calories from protein, 20% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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