PINEAPPLE & HAM TOPPED WITH BBQ SAUCE PIZZA vs POTATO & CHEESE GOURMET CALZONES
Nutrition comparison per 100 g serving
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PINEAPPLE & HAM TOPPED WITH BBQ SAUCE PIZZA wins in 5 out of 10 nutrient categories
PINEAPPLE & HAM TOPPED WITH BBQ SAUCE PIZZA: 5
vs
POTATO & CHEESE GOURMET CALZONES: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE & HAM TOPPED WITH BBQ SAUCE PIZZA | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Calories | 248 cal | 218 cal | |
| Protein | 11.9 g | 9.2 g | |
| Carbs | 33.7 g | 24.7 g | |
| Fat | 6.9 g | 7.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE & HAM TOPPED WITH BBQ SAUCE PIZZA | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.5 MG |
Minerals
| Mineral | PINEAPPLE & HAM TOPPED WITH BBQ SAUCE PIZZA | POTATO & CHEESE GOURMET CALZONES | Winner |
|---|---|---|---|
| Calcium, Ca | 297 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 881 MG | 254 MG |