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Know what is on your plate.

Brian's, POTATO & CHEESE GOURMET CALZONES

Pizza Brian's Foods, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

218 Calories
9.2g Protein
24.7g Carbs
7.8g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.2g 22%
Carbs 24.7g 59%
Fat 7.8g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 254mg 11%
Total Carbohydrate 24.7g 9%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 9.2g 18%
Vitamin D 6mcg 30%
Calcium 141mg 11%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.5 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 1.9 MG 11%
Sodium, Na 254 MG 11%

About POTATO & CHEESE GOURMET CALZONES

Brian's Potato and Cheese Gourmet Calzones are filled with potatoes, mozzarella, cheddar, and rosemary-seasoned onions inside a wheat dough. A 142g serving provides 218 calories, 9.15g protein, 24.65g carbs, 7.75g fat, and 1.4g fiber. The cheese and herb filling is simple and satisfying, and the calzones bake from frozen to a crispy exterior, making them a good option for a warm snack or light meal.

Ingredients

FLOUR (WHEAT, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATOES, MOZZARELLA CHEESE, CHEDDAR CHEESE, ONIONS, ORGANIC CANOLA OIL, OLIVE OIL, SUGAR, DRIED ROSEMARY, BRIAN'S SEASONING (SALT, SUGAR, GARLIC, SPICES, ONION, BELL PEPPER, SOYBEAN OIL, PAPRIKA, AND SILICON DIOXIDE), SALT, YEAST, DRY GARLIC, OREGANO, BASIL.

Calorie Breakdown

At 218 calories per 100 grams, POTATO & CHEESE GOURMET CALZONES gets 17% of its calories from protein, 45% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Brian's, POTATO & CHEESE GOURMET CALZONES

See how Brian's, POTATO & CHEESE GOURMET CALZONES compares to other foods in terms of nutrition:

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