PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT vs BLACK CHERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT: 3
vs
BLACK CHERRY LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 112 cal | 82 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 22.9 g | 14.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE FRUIT ON THE BOTTOM LOWFAT YOGURT | BLACK CHERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |