PINEAPPLE FILLED COOKIES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 9 out of 15 nutrient categories
PINEAPPLE FILLED COOKIES: 9
vs
CHOCOLATE CHIP COOKIES: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE FILLED COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 436 cal | 474 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 67.3 g | 63.2 g | |
| Fat | 18.2 g | 21.1 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Folate, total | 145 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED COOKIES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 9.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 155 MG | 395 MG | |
| Zinc, Zn | 6.8 MG | 0 MG |