PINEAPPLE COTTAGE CHEESE vs CHEDDAR JALAPENO DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE COTTAGE CHEESE: 4
vs
CHEDDAR JALAPENO DIP: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | CHEDDAR JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 87 cal | 200 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 1.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | CHEDDAR JALAPENO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | CHEDDAR JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 183 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 267 MG | 567 MG |