PINEAPPLE COCONUT MUFFINS vs BAKLAVA PLATTER
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT MUFFINS wins in 6 out of 10 nutrient categories
PINEAPPLE COCONUT MUFFINS: 6
vs
BAKLAVA PLATTER: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MUFFINS | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calories | 398 cal | 400 cal | |
| Protein | 6.5 g | 4.4 g | |
| Carbs | 52.8 g | 53.3 g | |
| Fat | 18.5 g | 17.8 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MUFFINS | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COCONUT MUFFINS | BAKLAVA PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Sodium, Na | 315 MG | 244 MG |