Pineapple vs Cherries
Nutrition comparison per 100 g serving
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Cherries wins in 19 out of 27 nutrient categories
Pineapple: 4
vs
Cherries: 19
(4 ties)
Overview
Vitamins
| Vitamin | Pineapple | Cherries | Winner |
|---|---|---|---|
| Choline, total | 5.5 MG | 14.7 MG | |
| Folate, total | 5 UG | 11 UG | |
| Niacin | 0.3 MG | 0.9 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 141 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 9.4 MG | 19.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 5.1 UG |
Minerals
| Mineral | Pineapple | Cherries | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 15 MG | 22 MG | |
| Phosphorus, P | 7 MG | 36 MG | |
| Potassium, K | 124 MG | 376 MG | |
| Selenium, Se | 0.4 UG | 0.4 UG | Tie |
| Sodium, Na | 1 MG | 13 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |