PINEAPPLE 4% COTTAGE CHEESE vs MASCARPONE
Nutrition comparison per 100 g serving
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MASCARPONE wins in 6 out of 11 nutrient categories
PINEAPPLE 4% COTTAGE CHEESE: 4
vs
MASCARPONE: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE 4% COTTAGE CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Calories | 115 cal | 134 cal | |
| Protein | 8.9 g | 3.4 g | |
| Carbs | 14.2 g | 10.6 g | |
| Fat | 3.1 g | 8.6 g | |
| Fiber | 0.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE 4% COTTAGE CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PINEAPPLE 4% COTTAGE CHEESE | MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 120 MG | |
| Iron, Fe | 0.1 MG | 28.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 274 MG | 300 MG |