PINEAPPLE vs APPLE STICKS
Nutrition comparison per 100 g serving
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APPLE STICKS wins in 9 out of 14 nutrient categories
PINEAPPLE: 2
vs
APPLE STICKS: 9
(3 ties)
Overview
| Nutrient | PINEAPPLE | APPLE STICKS | Winner |
|---|---|---|---|
| Calories | 386 cal | 366 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 50.9 g | 33.8 g | |
| Fat | 19.3 g | 23.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | APPLE STICKS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 56 UG | |
| Niacin | 1.4 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE | APPLE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 421 MG | 493 MG |