PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE vs PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE: 4
vs
PIMENTO CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 14.2 g | 3.3 g | |
| Fat | 0.9 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 301 MG | 533 MG |