PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE vs 1% SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 6 out of 10 nutrient categories
PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE: 1
vs
1% SMALL CURD LOWFAT COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 71 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 14.2 g | 4.4 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE 1% MILKFAT LOWFAT COTTAGE CHEESE | 1% SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 97 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 124 MG | 142 MG | |
| Sodium, Na | 301 MG | 354 MG |