PINE NUTS vs TREASURED HARVEST
Nutrition comparison per 100 g serving
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PINE NUTS wins in 4 out of 10 nutrient categories
PINE NUTS: 4
vs
TREASURED HARVEST: 2
(4 ties)
Overview
| Nutrient | PINE NUTS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Calories | 853 cal | 656 cal | |
| Protein | 14.7 g | 6.3 g | |
| Carbs | 11.8 g | 18.8 g | |
| Fat | 67.7 g | 68.8 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | TREASURED HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |