PINE NUTS vs HEALTHY MIX
Nutrition comparison per 100 g serving
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HEALTHY MIX wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
HEALTHY MIX: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 853 cal | 494 cal | |
| Protein | 14.7 g | 10.6 g | |
| Carbs | 11.8 g | 52.9 g | |
| Fat | 67.7 g | 28.2 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HEALTHY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 53 MG |