PINE NUTS vs ORGANIC GIANT CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINE NUTS: 4
vs
ORGANIC GIANT CASHEWS: 4
(2 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC GIANT CASHEWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 28.6 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC GIANT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | ORGANIC GIANT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |