PINE NUTS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 7 out of 14 nutrient categories
PINE NUTS: 7
vs
ROASTED & SALTED SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 60.7 g | 53.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 236 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 636 MG | 600 MG | |
| Sodium, Na | 71 MG | 733 MG |