PINE NUTS vs SUPERVALU

Nutrition comparison per 100 g serving

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SUPERVALU wins in 5 out of 10 nutrient categories

PINE NUTS: 3 vs SUPERVALU: 5 (2 ties)

Overview

Nutrient	PINE NUTS	SUPERVALU	Winner
Calories	671 cal	633 cal
Protein	14.3 g	13.3 g
Carbs	14.3 g	13.3 g
Fat	67.9 g	63.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	SUPERVALU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	SUPERVALU
Calcium, Ca	0 MG	133 MG
Iron, Fe	5.8 MG	2.4 MG
Sodium, Na	4 MG	0 MG

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