PINE NUTS vs SIGNATURE SELECT
Nutrition comparison per 100 g serving
Ad 468x60
SIGNATURE SELECT wins in 6 out of 10 nutrient categories
PINE NUTS: 1
vs
SIGNATURE SELECT: 6
(3 ties)
Overview
| Nutrient | PINE NUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calories | 670 cal | 607 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 70.6 g | 53.6 g | |
| Fiber | 3.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | SIGNATURE SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |