PINE NUTS vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
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FLAGSTONE FOODS wins in 5 out of 10 nutrient categories
PINE NUTS: 3
vs
FLAGSTONE FOODS: 5
(2 ties)
Overview
| Nutrient | PINE NUTS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 46.4 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 0 MG | 500 MG |