PINE NUTS vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 7 out of 10 nutrient categories

PINE NUTS: 1 vs WEIS: 7 (2 ties)

Overview

Nutrient	PINE NUTS	WEIS	Winner
Calories	636 cal	571 cal
Protein	12.1 g	21.4 g
Carbs	18.2 g	17.9 g
Fat	60.6 g	50 g
Fiber	9.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	WEIS
Calcium, Ca	0 MG	286 MG
Iron, Fe	3.3 MG	3.9 MG
Sodium, Na	30 MG	0 MG

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