PINE NUTS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 12 out of 14 nutrient categories
PINE NUTS: 0
vs
ROASTED & SALTED SUNFLOWER SEEDS: 12
(2 ties)
Overview
| Nutrient | PINE NUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 636 cal | 633 cal | |
| Protein | 12.1 g | 30 g | |
| Carbs | 18.2 g | 16.7 g | |
| Fat | 60.6 g | 50 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Sodium, Na | 30 MG | 450 MG | |
| Zinc, Zn | 0 MG | 5 MG |