PINE NUTS vs ORGANIC FILBERTS
Nutrition comparison per 100 g serving
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ORGANIC FILBERTS wins in 5 out of 11 nutrient categories
PINE NUTS: 2
vs
ORGANIC FILBERTS: 5
(4 ties)
Overview
| Nutrient | PINE NUTS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 667 cal | Tie |
| Protein | 12.1 g | 16.7 g | |
| Carbs | 12.1 g | 16.7 g | |
| Fat | 69.7 g | 63.3 g | |
| Fiber | 3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUTS | ORGANIC FILBERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |