PINE NUTS vs TGF

Nutrition comparison per 100 g serving

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TGF wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs TGF: 6 (2 ties)

Overview

Nutrient	PINE NUTS	TGF	Winner
Calories	636 cal	533 cal
Protein	12.1 g	20 g
Carbs	18.2 g	33.3 g
Fat	60.6 g	50 g
Fiber	9.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	TGF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	TGF
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.3 MG	4.8 MG
Sodium, Na	30 MG	167 MG

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