PINE NUTS vs HIGH ENERGY MIX
Nutrition comparison per 100 g serving
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HIGH ENERGY MIX wins in 5 out of 10 nutrient categories
PINE NUTS: 4
vs
HIGH ENERGY MIX: 5
(1 ties)
Overview
| Nutrient | PINE NUTS | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 636 cal | 350 cal | |
| Protein | 12.1 g | 7.5 g | |
| Carbs | 18.2 g | 55 g | |
| Fat | 60.6 g | 7.5 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PINE NUTS | HIGH ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 30 MG | 50 MG |