PINE NUT HOMMUS vs BLACK BEAN HUMMUS
Nutrition comparison per 100 g serving
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BLACK BEAN HUMMUS wins in 4 out of 10 nutrient categories
PINE NUT HOMMUS: 2
vs
BLACK BEAN HUMMUS: 4
(4 ties)
Overview
| Nutrient | PINE NUT HOMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUT HOMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE NUT HOMMUS | BLACK BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 446 MG | 375 MG |